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Compassionate Counselling for Eating Difficulties
Eating disorders and difficulties with food can feel overwhelming and isolating. Counselling offers a confidential and understanding space to explore your relationship with food, your body and the emotions that may sit beneath these experiences.
I provide compassionate support for people experiencing eating disorders or difficulties in their relationship with food. My integrative approach allows us to explore emotional and relational experiences alongside wider influences on body image, identity and feelings of control.
My work is rooted in person-centred counselling, providing a non-judgemental environment where you can explore your experiences at a pace that feels manageable. I also draw on cognitive behavioural therapy (CBT) where appropriate to explore thinking patterns and behaviours that may be maintaining difficulties, such as rigid rules, all-or-nothing thinking or negative self-evaluation.
Therapy is tailored to your individual needs, combining emotional exploration with practical strategies to support healthier coping, emotional resilience and a more compassionate relationship with yourself.
Eating disorders are serious mental illnesses not a lifestyle choice.
Eating Difficulties I Can Help Support You With
Anorexia
A serious eating disorder where individuals restrict food intake, often driven by a deep fear of gaining weight and a distorted body image.
Bulimia
An eating disorder marked by cycles of binge eating followed by behaviours such as vomiting or over-exercising to prevent weight gain.
Binge Eating Disorder
A condition where individuals frequently consume large amounts of food in a short period, often feeling out of control and distressed afterward.
ARFID (Avoidant/Restrictive Food Intake Disorder)
A complex eating disorder where individuals avoid food due to sensory issues, fear of choking, or lack of interest, leading to nutritional challenges
OSFED (Other Specified Feeding or Eating Disorder)
A term for eating disorders that don’t meet the full criteria for anorexia, bulimia, or binge eating disorder but are still serious and need support.
Pica & Rumination Disorder
Pica involves eating non-food items, while rumination disorder involves regurgitating and re-chewing food, both requiring compassionate care.
T1DE (in type 1 diabetes)
T1DE refers to disordered eating behaviours in people with Type 1 diabetes, often involving insulin manipulation and unique emotional challenges.
Anyone can be affected – regardless of appearance or identity.
The sooner someone gets help, the better the chance of recovery.
Treatment works.
Support saves lives.
You Don't Have To Do This Alone
Your Journey Begins Here
Step into a safe, supportive space where healing, growth, and self-discovery unfold at your own pace.
WhatsApp +44 78471 14563
justine@aspirecounsellingandsupervisionservices.com
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