A Journey Towards Your Emotional Wellbeing
With over 30 years of experience in mental health, I have supported individuals in various settings, including Liverpool University’s Clinical Psychology Department and the Merseyside Eating Disorder Service, offering gentle, integrative counselling tailored to your needs.
WHAT WE OFFER
Supporting Your Journey to Emotional Wellbeing
Embracing Your Authentic Self
The mantra ‘I ASPIRE to be the best part of me’ is a reminder that healing begins with self-acceptance. Counselling is not about striving for perfection, but about understanding yourself, valuing your experiences, and moving forward with self-compassion.
A Safe and Supportive Space
Growth happens when you feel truly heard, seen, and supported. In a nurturing and confidential space, we will explore your challenges, strengthen your resilience, and help you develop healthier ways of thinking and feeling.
Guiding You Toward Meaningful Change
Together, we will uncover what being the best version of yourself means for you. By gently working through unhelpful thoughts and behaviors, you can move toward a more fulfilling and empowered life—one that aligns with your values and aspirations.
Who Am I ?
Compassionate Care, Expert Guidance.
As an integrative counsellor with a person-centred approach, I bring a compassionate and flexible perspective to therapy. With experience across various therapeutic settings, I provide a safe, non-judgmental, and confidential space where you can freely explore your thoughts and emotions.
Personalized Solutions
I will adapt each of your sessions using psychoeducational, psychodynamic, and CBT techniques to support your unique needs.
Proven Expertise
With extensive experience, I offer compassionate guidance to help you navigate challenges and build resilience.
"Your journey is unique, and so is the support you deserve. With warmth, understanding, and a tailored approach, I’m here to gently guide you toward healing, resilience, and self-discovery."
Justine Howard , Integrative Counsellor
Services
Supporting You at Every Step.
From individual counselling to supervision and eating disorder support, I provide a compassionate space for healing, growth, and professional reflection.
Individual Therapy
A safe, compassionate space to explore your thoughts, emotions, and challenges at your own pace.
Online Counseling
Flexible, confidential support from the comfort of your own space—wherever you are.
Help With Eating disorders
Compassionate, tailored guidance to help you heal your relationship with food and yourself.
Counselling Supervision and Non Managerial Supervision
With a person-centred and psychodynamic approach, I provide supportive supervision for professionals, creating a space for growth, reflection, and emotional well-being.
My Commitment to You
Your Wellbeing Is My Priority.
With warmth and understanding, I offer personalised support to help you navigate life’s challenges and embrace emotional well-being.
Certified Mental Health Experts Supervised
Lives Transformed Successfully
Client Reviews
Client Experiences and Testimonials
Join me on a healing journey.
Together, we’ll explore the reasons that brought you to therapy and collaboratively develop a personalised plan that supports your growth and wellbeing. As an integrative counsellor with over thirty years of experience in mental health, I bring a compassionate, holistic approach to our work. My goal is to ensure you feel supported and equipped to gain a deeper understanding of yourself and create meaningful change
Your Don't Have To Do This Alone
Your Journey Begins Here
Step into a safe, supportive space where healing, growth, and self-discovery unfold at your own pace.
WhatsApp +44 78471 14563
justine@aspirecounsellingandsupervisionservices.com
Arrange a Consultation.
Let’s explore how I can support you—reach out to schedule a confidential conversation.
My Methodology
Guiding You Step by Step.
A flexible, integrative approach tailored to your unique needs, blending person-centred, psychodynamic, and CBT techniques.
1.
Understand Your Needs
Every journey is unique—I listen with care to provide the support that aligns with your personal experiences and goals.
2.
Create a Plan
Together, we’ll develop a personalised approach that supports your growth, healing, and well-being.
3.
Guiding Your Growth
With ongoing support and reflection, we’ll navigate challenges together, fostering resilience and positive change.
4.
Empower Lasting Growth
Helping you build confidence, resilience, and the tools to navigate life with clarity and self-compassion.
Your Journey to Healing Starts Here
You don’t have to do this alone.
Why not, take the first step toward healing, growth, and emotional well-being in a safe, supportive space.
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- WhatsApp +447847114563