Integrative Counselling in Southport & Online
And Counselling Supervision for Counsellors & Helping Professionals
I’m Justine Howard, an experienced integrative counsellor and counselling supervisor with over 30 years in the mental health field. I offer individual and couples counselling, online counselling, eating disorder support and professional counselling supervision in a warm, confidential and non-judgemental environment.Online counselling is also available internationally
My professional experience includes work within Liverpool University’s Clinical Psychology Department and the Merseyside Eating Disorder Service.
Services
Counselling Services
I offer individual, online and couples counselling, specialist support around eating disorders, and counselling supervision for counsellors, therapists and other helping professionals.
Individual Counselling
One-to-one counselling in a confidential and supportive space, tailored to your needs, experiences and goals.
Online Counselling
Confidential counselling by secure video session, giving you flexible access to support from your own space.
Eating Disorder Support
Compassionate, specialist counselling for people experiencing difficulties with food, eating, body image and related emotional challenges.
Counselling Supervision
Reflective and supportive supervision for counsellors, therapists and helping professionals, with space to explore client work, professional development and wellbeing.
Couple Counselling
A supportive space for couples to explore communication, recurring difficulties, relationship changes and ways of understanding one another more clearly.
WHAT WE OFFER
Counselling and Supervision Tailored to You
Whether you are looking for support with a personal challenge, your emotional wellbeing, your relationship with food or your professional practice, counselling can provide a confidential space to understand what is happening and explore meaningful ways forward.
Support for Meaningful Change
Together, we can explore unhelpful patterns, strengthen self-understanding and resilience, and support changes that feel realistic and meaningful for your life.
A Safe and Supportive Space
A confidential, non-judgemental space where you can talk openly about your thoughts, feelings and experiences without pressure.
An Integrative Approach
Sessions are tailored to you, drawing on person-centred counselling, psychodynamic approaches, psychoeducation and cognitive behavioural therapy (CBT).
Compassionate Care, Expert Guidance.
About Justine Howard – Integrative Counsellor & Counselling Supervisor
I’m Justine Howard, an integrative counsellor and counselling supervisor with more than 30 years of experience in mental health. My approach is warm, person-centred and flexible, recognising that every person comes to counselling with different experiences, needs and goals.
I provide a confidential space where you can explore what is happening for you at your own pace, while drawing on a range of therapeutic approaches where appropriate.
Personalised Counselling
Sessions are shaped around your individual needs rather than following a one-size-fits-all approach.
Experienced Professional Support
With extensive experience, I offer compassionate guidance to help you navigate challenges and build resilience.
"Your journey is unique, and so is the support you deserve. With warmth, understanding, and a tailored approach, I’m here to gently guide you toward healing, resilience, and self-discovery."
Justine Howard , Integrative Counsellor
My Methodology
What to Expect from Counselling
A flexible, integrative approach tailored to your unique needs, blending person-centred, psychodynamic, and CBT techniques.
1.
Understanding What Brings You to Counselling
We begin by exploring what is happening for you, what you would like support with and what you hope to gain from counselling.
2.
Creating a Personalised Approach
Together, we identify priorities and shape the counselling process around your individual needs and goals.
3.
Exploring Patterns and Building Understanding
Sessions provide space to explore thoughts, feelings, relationships and experiences, while developing greater insight and useful ways of coping.
4.
Supporting Lasting Change
As counselling progresses, we review what is changing and strengthen the understanding, confidence and strategies you can carry forward.
My Commitment to You
Your Wellbeing Is My Priority.
With warmth and understanding, I offer personalised support to help you navigate life’s challenges and embrace emotional well-being.
Client Reviews
What Clients Say About Counselling with Aspire
Every person’s counselling experience is different. These comments reflect individual clients’ experiences of working with Aspire Counselling & Supervision Services.
Your Don't Have To Do This Alone
Your Journey Begins Here
Step into a safe, supportive space where healing, growth, and self-discovery unfold at your own pace.
WhatsApp +44 78471 14563
justine@aspirecounsellingandsupervisionservices.com
Arrange a Consultation.
Let’s explore how I can support you—reach out to schedule a confidential conversation.
Your Journey to Healing Starts Here
You Don’t Have To Do This Alone.
Why not, take the first step toward healing, growth, and emotional well-being in a safe, supportive space.
You Don’t Have To Do This Alone.
Explore
Popular Services
Contact Us
- WhatsApp +447847114563