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Individual Counselling
A Personal Journey of Support, Growth, Healing and Positive Change
A Personal Journey of Support, Growth, Healing and Positive Change
Many people come to counselling seeking clarity, emotional support or a place to make sense of what feels difficult.
Individual counselling offers a confidential and supportive environment where you can explore your thoughts, feelings and experiences at a pace that feels right for you.
Sessions are shaped around your individual needs rather than following a one-size-fits-all approach.
My Integrative Approach
My integrative approach allows me to consider your personal experiences alongside the relationships and wider circumstances that may influence how you feel and respond.
My work is rooted in person-centred values, creating a space where you can feel heard, understood and accepted. I also draw on cognitive behavioural therapy (CBT) where appropriate to explore thinking patterns, including jumping to conclusions or all-or-nothing thinking, that may influence emotions and behaviour.
By combining emotional exploration with practical strategies, counselling can support greater self-understanding, resilience and meaningful change.
What to Expect
Welcoming, Safe Environment A confidential and supportive space where you can talk openly about what you are experiencing, at your own pace and without judgement. Tailored Therapeutic Support Your counselling sessions will be shaped around your individual needs, concerns and goals, with support adapted to what feels most helpful for you.
Confidentiality in Counselling
Confidentiality is an important part of the counselling relationship. Your personal information is treated with care and kept private and secure.
- Privacy and security: Your information is only accessed by authorised individuals where necessary.
- Use of personal data: Your information is used only for purposes connected with providing counselling and managing your care.
- Consent to share information: Your personal information will not normally be shared without your consent, unless there is a legal or safeguarding reason to do so.
- Professional supervision: As part of professional counselling practice, aspects of client work may be discussed during supervision. Identifying information is kept to a minimum wherever possible.
There are limited circumstances where information may need to be shared, including:
When Confidentiality May Need to Be Broken
- Where disclosure is required by law or by a court order
- Where there is a serious concern about your safety or the safety of another person
- Where safeguarding responsibilities require appropriate action
Where possible, any need to share information will be discussed with you beforehand.
- Where disclosure is required by law or by a court order
- Where there is a serious concern about your safety or the safety of another person
- Where safeguarding responsibilities require appropriate action
Your Rights
- Understand what personal information is being held about you
- Ask how your information is being used
- Request that inaccurate information is corrected
- Ask about the storage or deletion of your personal data, where applicable
If you have any questions or concerns about confidentiality, privacy or how your information is handled, you are always welcome to ask.
Your comfort, trust and sense of safety are an important part of the counselling process.
Your Don't Have To Do This Alone
Your Journey Begins Here
Step into a safe, supportive space where healing, growth, and self-discovery unfold at your own pace.
WhatsApp +44 78471 14563
justine@aspirecounsellingandsupervisionservices.com
Arrange a Consultation.
Let’s explore how I can support you—reach out to schedule a confidential conversation.
You Don’t Have To Do This Alone